How Do I Learn to Live One Day at a Time?

Can I learn to live one day at a time? Every day is not the same. Some days are well orchestrated to bring you more productivity than some other times. It is now left for you to know how to manage each day and find a way to get the necessary things done without feeling upset, tossed about, or stressed out.

Learning to live one day at a time may be your best decision ever. It will transform some old way of life into the best you can do to live each day as it comes.  

This of course will go a long way to help you achieve success at whatever you do and probably, that is why you are reading. You had loved to imbibe the act to take one day at a time before now but ….

Not too worried, this article will take you through the various processes of what it takes to live one day at a time. Hopefully, at the end of your learning these steps, you will be more excited to embrace each day, whatever it may bring, knowing you will get the best out of it still.

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First Things First 

Different people have aired their views on what it means to live one day at a time. According to the Ladders, a career website, to take one day at a time is to deal with each day’s problems as they come instead of worrying about the future.

Isn’t it difficult not to worry about the future? You might think. Especially when there is a lot to accomplish with the barest of means. You are not alone. This is the same plight many individuals face in running their day-to-day lives. 

So how exactly do you live to take one day at a time?  

“Thirty days might not sound like a long time but let me tell you, it only takes one day to change the rest of your life, so do not be fooled by the duration of the days. What really matters is what today looks like. Shape your day, and the world will mould itself to fit within your mind.”

 Jay Ibrahim 

Why Should I Live One Day at a Time?

If you are often perplexed with the what-ifs of life, you shoot yourself in the feet. The next minute is unassured so says Asa, the jailer singer. So get off creating issues for your productivity. Quit the energy drainers and focus on what is available to do what must be done. 

Every day will bring more happiness and fulfillment if you actively choose how to make sense of your day to day experience.  As you begin to take one step at a time, one day at a time, you will be healthier, richer, and wiser.

How Do I Live One Day At A Time

1. Do Today’s Things Today

If you’re not sure what to do, do what you have to do. 

Chinonye J. Chidolue 

Today is better than tomorrow is another way to say a bird in hand is worth two in the bush. Stay through to the activities of each day to the least. Avoid pushing things over to tomorrow. Tomorrow doesn’t exist.

If you live with this mentality, every day will be your first and your last day. Thus, making you gain to the fullest what each day has to offer.

2. Live In The Moment

According to Flash Isaac, you can only control the process, not the result. So focus on the process, and the results will take care of itself. 

Learning to live one day at a time begins with enjoying each moment as it comes. The moment is what is, not what will be. It is the present situation, condition, and atmosphere you have at a particular time. 

Everybody agrees it is important to live in the moment, but the challenge is how? says Ellen Langer, a psychologist at Harvard. To live in the moment is a conscious act of not ruminating over the past or present. It takes conscious effort and practice, says Ellen.

3. Keep a Journal

I have lived writing my thoughts, desires, dreams, and visions. It helps to keep your head clear and coordinate your activities each day.

Keeping a journal helps you create order when your world feels like it’s in chaos. It improves your mental health, reduces stress, and boosts your well being, says the health line.

You get to know yourself by revealing your most private fears, thoughts, and feelings. Look at your writing time as personal relaxation time. It’s a time when you can de-stress and wind down says a renowned psychologist.

4. Live Your Priorities Each Day

It depends on what your priorities are. To live one day at a time, you must set your priorities straight and live literally on them each day.

This way, you won’t be missing anything because you had the day already. Is it work, breakfast with the family, exercise, writing projects; build a fixed time to do them before other things?

5. Try Not To Worry

To be free from worries is why you need to live one day at a time. Thinking about the problems you have or will likely come in the future is what worrying is about.

You need to know nothing changes after worrying about it. Although worrying has its upsides, yet it causes headaches, muscle tension, poor concentration, exhaustion, and irritability, explains management consulted, a consulting company.

According to experts, chronic stress and worry can wreak havoc on the cardiovascular system, causing hypertension and cardiovascular disease. Avoid worrying to the barest minimum.

6. Live a Simple Life

An ambitious life will trigger unhealthy habits of all sorts that will likely encourage you to live the future in the present. It’s not pleasant to get worked up for the sake of showmanship, or a mere act of arrival mentality.

Life does not give you what you deserve but what you demand. Of course! Doing the demands of life is our responsibility but it is not doing what is beyond the demands i.e. It is not to live ahead but plan ahead.

7. Enjoy Good Music

Music is soul food. Enjoy good music as often as you can. If you recall, you have nothing to lose, when your peace is intact and you are sure about your process.

You got to stick to your process and keep refining yourself, enjoying good music to flow negative thoughts out and set you on course to keep reaching your goals one day at a time.

Final Thoughts

Life is fleeting, you have to know how to keep moving. Do your best and live the rest is not enough rather live your best each day like it’s your last.